The Body Solidarity Course
You are sick of feeling sick. Your body hurts and you are exhausted. You’ve been on the sidelines and no doctor has been able to give you the remedy that your body needs to feel whole again. You’ve realized you need to go deeper and you are ready.
This 6-month course will show you the way.
- You are dealing with chronic illness, pain, and fatigue
- You’ve tried other routes to heal your body that has not helped
- You feel like your body has betrayed you
- 6-month program
- Bi-weekly 90-minute group sessions
- A course workbook packed with valuable information
- The opportunity to connect with other beautiful souls on a body healing journey
- Tools and actionable steps for transformation
- Relief that comes from having the knowledge and wisdom this course offers
- Reduction in physical symptoms (for clients who apply the teachings)
- Great love and appreciation for your body
- The support and community that helps you to know that you are not alone
- 6-month program
- Bi-weekly 90-minute group sessions
- A course workbook packed with valuable information
- The opportunity to connect with other beautiful souls on a body healing journey
- Tools and actionable steps for transformation
- Relief that comes from having the knowledge and wisdom this course offers
- Reduction in physical symptoms (for clients who apply the teachings)
- Great love and appreciation for your body
- The support and community that helps you to know that you are not alone
Program modules
Module 01: How Trauma Impacts Your Health
Understand how unresolved trauma affects the state of your physical body.
Module 02: Your Symptoms Are Messengers
Learn to see your symptoms as meaningful signals, communication about the stories from the past that need to be resolved.
Module 03: Secondary Gain
Uncover the hidden payoffs that might be keeping you sick.
Module 04: Acceptance
What we resist persists. Learn in this module what it takes to accept what is is.
Module 05: Rewriting the Story of Your Health
Release yourself from old narratives and create a new, empowering vision for your body.
Module 06: Building a Healing Mindset
Shift your thinking to support growth, resilience, and full-body transformation.
Module 07: Emotions & Your Health
Discover how emotional processing can unlock deeper physical healing.
Module 08: Gratitude for the Body You Have
You can’t have the body you want until you appreciate the body you have.
Module 09: Creating Safety in Your Nervous System
Safety is the foundation of a healthy body. Learn how to regulate your nervous system and restore a sense of inner safety.
Module 10: Your Inner Child & Your Health
Explore the connection between early wounds and your current health patterns.
Module 11: Rewiring Your Limbic System
Harness the brain’s natural ability to rewire itself for greater safety, healing, and vitality.
Module 12: Reclaiming Pleasure, Play & Joy
Reconnect with the essential experiences that bring energy, wholeness, and freedom to your body.
Program modules
Module 01: How Trauma Impacts Your Health
Understand how unresolved trauma affects the state of your physical body.
Module 02: Your Symptoms Are Messengers
Learn to see your symptoms as meaningful signals, communication about the stories from the past that need to be resolved.
Module 03: Secondary Gain
Uncover the hidden payoffs that might be keeping you sick.
Module 04: Acceptance
What we resist persists. Learn in this module what it takes to accept what is is.
Module 05: Rewriting the Story of Your Health
Release yourself from old narratives and create a new, empowering vision for your body.
Module 06: Building a Healing Mindset
Shift your thinking to support growth, resilience, and full-body transformation.
Module 07: Emotions & Your Health
Discover how emotional processing can unlock deeper physical healing.
Module 08: Gratitude for the Body You Have
You can’t have the body you want until you appreciate the body you have.
Module 09: Creating Safety in Your Nervous System
Safety is the foundation of a healthy body. Learn how to regulate your nervous system and restore a sense of inner safety.
Module 10: Your Inner Child & Your Health
Explore the connection between early wounds and your current health patterns.
Module 11: Rewiring Your Limbic System
Harness the brain’s natural ability to rewire itself for greater safety, healing, and vitality.
Module 12: Reclaiming Pleasure, Play & Joy
Reconnect with the essential experiences that bring energy, wholeness, and freedom to your body.
Frequently asked questions
Who is this program for?
This is for anyone who feels like they’ve been stuck in an endless cycle of pain, fatigue, or illness—and are ready to heal at the root. You’ve tried the conventional routes and didn’t find relief. You’re ready to go deeper, reconnect with your body, and start truly transforming.
Do I need a diagnosis to join this program?
Not at all. Whether you have a diagnosis or simply feel like your body is constantly “off,” this program is designed to help you understand the connection between trauma and your physical symptoms—and give you tools to support your healing.
What's included in the 6-month program?
You’ll receive:
- Bi-weekly 90-minute live group sessions (via Zoom)
- A comprehensive course workbook with tools, teachings, and journal prompts
- A community space to connect with other beautiful souls walking the same path
- 10 transformational modules on trauma, nervous system healing, mindset, inner child work, and more
- Actionable tools and practices to support physical and emotional healing
What kind of results can I expect?
While everybody is different, many clients report:
- A reduction in symptoms (when the tools are consistently applied)
- Increased energy, emotional clarity, and peace
- A deepened sense of trust and gratitude for their body
- Feeling seen, supported, and no longer alone in their healing journey
Is this a trauma healing course or a health course?
It’s both. This program bridges trauma-informed teachings with holistic, body-based healing. You’ll learn how emotional wounds, chronic stress, and unprocessed experiences shape your physical health—and how to rewire your relationship with your body from the inside out.
What if I can't attend all the live calls?
You’ll receive replay access for all group sessions. While live attendance is encouraged for connection and deeper integration, you won’t miss out if you need to go at your own pace.
How much time should I plan to commit each week?
About 2 hours per week for the live call (every other week) or replay, and any journaling or self-practice in between. You can always go deeper if you choose, but the program is designed to be both meaningful and manageable.
Is there a refund policy?
Due to the nature of this program—where you receive immediate access to proprietary materials, live group interaction, and digital content—there are no refunds. We encourage you to enroll with clear intention and readiness to commit to your healing.
Can I join if I'm in active medical treatment?
Yes. This course is not a substitute for medical care, but it can be a powerful complement. Always consult with your medical provider, but many participants find this work enhances their healing and improves outcomes across treatments.
Is this a good fit if I've done a lot of healing already?
Yes—especially if you’ve done the emotional or spiritual work but your body hasn’t caught up. This program is ideal for those who feel like they’ve “worked on themselves” but still struggle with lingering symptoms or body distress.
Why learn from me?
Throughout the course of my life, I personally have had a very difficult time accepting the body that I have. I discussed in my book Cycle Breaker, that experiencing extensive childhood abuse, including longstanding emotional, physical, mental, and sexual abuse, led to a vast array of physical problems. I’ve had a very difficult time digesting food and I’ve dealt with longstanding chronic pain and chronic fatigue. I have also had periods of time where I rejected my body because I felt it was too thin or too heavy.
Chronic unwanted physical symptoms convinced me that my body was failing me. All these challenges led me to resent my body. I wanted to be free to live my life, to experience what it had to offer with ease. Once I understood the impact that my difficult childhood had on my body, my resentment towards it lessened and I could more easily hold myself with compassion. When I learned how my body – including its limitations – was in service of my mission in life, I softened even more. I became very intentional in treating my body with respect and loving and appreciating it, no matter what.
It is through the wisdom I learned from overcoming my own challenges with my body that I deliver this course in hopes that others can do the same.
